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Turkey iHealth member Expert Dr. explained: If you have not been able to get rid of your extra kilograms this summer, don’t give up immediately and try the Sweating Diet.

Along with quarantine days, Eid al-Adha and the ongoing pandemic, disrupted eating patterns have led to weight gain throughout society. But since it will be difficult to lose weight in autumn and winter, it is worthwhile to get into shape before the end of the summer. Specialist Doctor in Istanbul hospital recommended the Sweating Diet for those who have difficulty losing weight over the summer. Here is that diet where you can lose 1.5 kg in 3 days.

Air conditioners lead to obesity

Sweating is a very good mechanism for reviving metabolism, resolving edema, and even slimming down. In summer, you can keep your body temperature high, accelerate your metabolism by sweating and lose weight … Now when we say air-conditioned houses, workplaces, shopping malls and cars, we are not cold in winter and we are not sweating in summer.

A study conducted in the United Kingdom also showed that air conditioners are one of the biggest causes of obesity. Because when we don’t get cold in winter and don’t get tired and sweat in summer, we consume fewer calories and our metabolism gets used to coke. Here is a slimming program that will surprise you a lot, you will get a little tired and sweat, but you will also be surprised at the result. But I do not recommend this diet to those who do not have a firm stomach and have serious health problems.

Take into account these recommendations

– 10 minutes of fast exercise in the morning when you wake up for 3 days, you will also do a sweat-relieving sport for 1 hour during the day. You will be wearing an outfit made of natural fabric that will make it easier for you to sweat.

– During this program, you will drink 2 or 3 small bottles of mineral water.

– During the day, also drink 2.5 liters of warm water and bitter tea, with the recipe which is given.

– Get up early in the morning, and don’t go to bed late in the evening.

– At noon, sunbathe for about 20 minutes, protecting the backs of the face and hands.

– Stand up straight and breathe in and out as deeply as possible every 15 minutes.

Bitter tea recipe

Ingredients (for one day): 3 large glasses of water, 6 cloves of garlic, 2 teaspoons of hot red pepper flakes, 9-10 pieces of fresh ginger, 1 handful of linden, 4-5 cloves of fresh ginger, peeled to the tip of the finger.


This mixture is boiled by boiling for about 1 minute. 4-5 cloves are added to it. After that, it is brewed by turning it off for 5-6 minutes. All the ingredients in it are thoroughly squeezed and filtered. It is drunk hot in the morning-noon-evening without sugar.

A mixture of spices that help to sweat

Ingredients (for one day): half a teaspoon of red chili pepper flakes, half a teaspoon of ground black pepper, 1 teaspoon of ground ginger, half a teaspoon of peeled cardamom kernels.


All of them are mixed homogeneously and placed in a moisture-proof container, poured over the food you eat more in the morning and evening meals, and less in the late meals.

How is the program implemented?

In the morning:

When you wake up, drink 1 teaspoon of hot ginger unsweetened tea after cleaning your teeth, tongue, bladder and intestines. Then do a short but quick workout for about 10 minutes. For example, start sweating by jumping rope for 10 minutes, running down the hallway inside the house, or doing a quick workout for 10 minutes outdoors. Then take a warm shower.


Have this breakfast if it is between 10.30 am and 11.00 am. 3-4 bitter green pepper, 1 small tomato (supposed to be sprinkled some salt on it rock) natural olive 6-7 pieces (on some hot red pepper flakes thyme beer) around the size of two fingers of fresh sourdough toast the bread whole grain bread low-fat cheese, 1 hard boiled egg, 1 tsp tahini, molasses. Next to them is 1-2 cups of bitter tea made from ginger-garlic-red chili pepper flakes.


3 walnut kernels, 3-4 hot peppers, 1 cup of hot tea.


It will be eaten light and early. 1. grilled chicken with lots of red pepper flakes and black pepper. Next to it are 4-5 spoons of bulgur with cress, 3-4 hot pointed peppers, 3-4 spring onions, plenty of pointed peppers. 2. the day is the same as morning and noon. For the evening, 4 grilled spicy meatballs instead of chicken. 3. the day is the same as morning and noon. Dinner is a medium-sized spicy skinless grilled fish.