LOSE WEIGHT AND ELIMINATE TOXINS WITH SUMMER DETOX

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LOSE WEIGHT AND ELIMINATE TOXINS WITH SUMMER DETOX

Turkey iHealth member and Istanbul International Hospital Specialist Doctor, The summer holidays and hot weather has triggered many problems in our lives. One of them is overweight. ’Another 1-2 kilograms were added to the body weight gain that increased with the feasts,’ Doctor said, and gave a detox program that both weakens and cleanses the body of toxins.

Getting rid of excess weight, as well as eating a healthy diet, a healthy intestinal flora is also very important. Expert Doctor, For those who have been eating unhealthy and gaining excess weight here are the tips for healthy living and a 1-day detox course to our readers.

As a result of the holidays, 1-2 extra kilos were added to the already increased weight… but a poor diet, excess weight, and obesity is associated cardiovascular diseases, high blood pressure, diabetes, and more.

It’s hard to give in winter

There is one caveat that I always emphasize… Lose weight without sticking to it, because if you don’t give it now, it will be more difficult for you to lose it in the winter. Today I am giving you a special detox program that many of my patients benefit from, cleanses the digestive system in a short time, reduces swelling. If you’ve missed a lot of dessert, frying, roasting, baking lately, you’ve probably also disrupted your intestinal flora. So this detox day will do you good.

How do we do the detox?

The day you will detox should be a day when you will rest and not go out much. The night before applying, mix 5 spoons of pure castor oil with a small cup of apricot juice and drink it in a seam at bedtime for the night. The next day you will go to the big toilet late at night or in the morning a total of 5-6 times. Then this will stop. Then you will drink warm unsweetened apricot compote in the morning. After finishing this compote in about 2 hours, you will drink a bowl of pumpkin detox soup until you go to bed at night.
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Nothing will be eaten with it. Also, do not consume caffeinated beverages. Drink plenty of warm water and fennel tea. Be patient, even if you are very cruel. This one-day detox will stop your weight gain or even weaken you by half-1 kilo according to your weight status. An important part of this will be the removal of swelling from your body and the dissolution of excess water, edema.

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1- The recipe for soup

Ingredients:

1.5 liters of water, 1 kg zucchini, dill sprigs 3-4, 4-5 sprigs parsley, 1 bay leaf, 2 teaspoons salt, 2 handful of purslane, 4-5 cloves, 1 teaspoon of turmeric powder, 5-6 finger tip, chopped fresh ginger, 2 tsp cumin, 2 tsp olive oil.

Preparation:

The ingredients will be cooked like vegetable soup in the usual way. It will not be too hard alive or overcooked. Anyone who wants one can also blender and consume it.

2- Recipe apricot compote

Materials:

8-9 pieces large seeds removed, chopped apricots, cinnamon stick 3 cloves 2 your pinky, 5-6 cardamom seeds, 1 liter of water, 2 teaspoons core black raisins.

Preparation:

These materials are made of compote in the usual way. But sugar will not be added, it will not be put in the closet, it will be drunk warm.

The recipe for natural massage oil

Specialist Doctor gave his readers a special cellulite, edema and swelling reduction natural massage oil recipe on the

Here is the recipe and its preparation:

Ingredients:

1 teaspoon of sesame oil, 1 teaspoon of rosemary oil, 6-7 drops of clove oil.

Structure:

All the ingredients are mixed, massaged with pressure from the ends to the heart to the places with the most cellulite, swelling, edema on the body. After that, the feet are raised up for about 15 minutes, and then showered off with hot water, and then in the cold water that you can withstand.

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