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BEST FOODS IN TURKEY GOOD FOR HEART HEALTH
- Fast lifestyle and unhealthy eating habits negatively affect heart health. Turkey Medicals member Health Dietitian in Istanbul Turkey said that a healthy nutrition list should be created for a healthy heart, he listed nutrients that are good for heart health.
. - Eat edible fruits with crustaceans and increase your consumption of fruits, vegetables and salads. Eat dry legumes at least 1-3 times a week. Consume bulgur rice instead of rice rice, fruit with higher pulp content instead of juice.
. - Because of the nutrients contained in garlic, it reduces the risk of coronary heart disease by preventing clotting in the vein. It should be consumed by crushing 1 clove of garlic every day.
. - Flax-seed contains unsaturated fatty acids, potassium, pulp, vitamin E and omega -3. In this way, it has a protective effect against heart diseases. Every day, you can consume 1 tablespoon of freshly ground flax seeds by adding them to nutrients such as yogurt, soup.
. - Fish and fish oil, prolongs bleeding time, is effective in reducing intravenous blockages. Omega-3 fatty acids in its content have a high antioxidant property. If you do not have gout, uric acid elevation, or any ailments related to your kidneys, you can easily consume fish in the form of grilling, steaming.
. - Walnuts, nuts; hurma has high antioxidant properties of omega-3 and vitamin E, as well as magnesium and pulp contains. 6-7 nuts, 2-3 walnuts should be consumed 2-3 times a week.
. - Oats, rye, whole wheat flour have anti-heart disease properties due to their vitamin B and E content. You can increase the consumption of oat flakes, whole wheat bread, barley, oats, rye breads, bulgur rice.
. - Polyphenols found in Green tea are effective in preventing heart diseases due to their antioxidant properties. Instead of consuming black tea and coffee, herbal teas such as green, sage, chamomile, fennel should be consumed.
. - Red grapes have a positive effect on heart diseases due to the high antioxidants in its content. Especially recommended is the consumption of dried black grapes with seeds. Tomato-watermelon has been shown to reduce the risk of heart disease in studies for its high content of lycopenia, which has antioxidant properties in Turkish foods for good cardiology health heart in Turkey.
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President of Organ Transplant Center at MedicalPark Hospital Antalya
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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